Interview with the Council on the Uncertain Human Future

Lama Willa was interviewed by the Council on the Uncertain Human Future in northern New Mexico in February 2016. There is more than enough in this moment to fill our human heart with joy and with gratitude and with wonder. Right now. So the pause gives us the space to discover that maybe all the things Read more about Interview with the Council on the Uncertain Human Future[…]

Listening for Signal | Council on the Uncertain Human Future

A new video dialog, including Lama Willa, is being released through Clark University. It is the Council on the Uncertain Human Future and includes reflections on how the contemplative perspective is important in the process of healing the earth. The original Council on the Uncertain Human Future held a reunion meeting at La Mesita Ranch (Pueblo of Read more about Listening for Signal | Council on the Uncertain Human Future[…]

The Unimpeded Nature of Mind

Through the practice of natural meditation, we discover that one of the mind’s innate qualities is unimpededness, an unbounded nature that has infinite creative potential. In this video Lama Willa explores practices for tapping into the unimpeded aspect of our awareness, and discusses how the unimpeded mind can liberate our capacity for spontaneity and freedom.

Natural Meditation: Non-meditation

This video is the fourth in a series of four teachings by Lama Willa on “the four yogas of mahamudra” as applied to daily meditation practice. In this evening teaching, suitable for beginners and advanced practitioners alike, participants receive guidance in natural meditation, a practice that emphasizes naturalness and deep presence. We explore the idea of “non-meditation” and Read more about Natural Meditation: Non-meditation[…]

Natural Meditation: One Taste

This video is the third in a series of four teachings on “the four yogas of mahamudra” as applied to daily meditation practice. In this evening teaching, suitable for beginners and advanced practitioners alike, participants receive guidance in natural meditation, a practice that emphasizes naturalness and deep presence. Here, Lama Willa and Leah Weiss Ekstrom teach Read more about Natural Meditation: One Taste[…]

Natural Meditation: Simplicity

This video is the second in a series of four teachings by Lama Willa on “the four yogas of mahamudra” as applied to daily meditation practice. In this evening teaching, suitable for beginners and advanced practitioners alike, participants receive guidance in natural meditation, with an emphasis on discovering innate simplicity as a support for meditation practice.

Natural Meditation: The Art of Concentration

This video is the first in a four-part series introducing “the four yogas of mahamudra” as applied to daily meditation practice. In this evening teaching, suitable for beginners and advanced practitioners alike, participants receive guidance in natural meditation, a practice that emphasizes naturalness and deep presence. Here, Lama Willa teaches how concentration acts as a support Read more about Natural Meditation: The Art of Concentration[…]

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