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Lion’s Roar Article: Meditation Only Goes So Far

In the August, 2016 article on lionsroar.com, Lama Willa discusses how the teachings of Mahamudra can help transform our relationship to meditation. BY WILLA MILLER AUGUST 26, 2016 Mahamudra, or “the great seal”—along with Dzogchen, “the great perfection”—is one of the simplest forms of meditation in the Tibetan tradition. In its most essential form, it is the Read more about Lion’s Roar Article: Meditation Only Goes So Far[…]

Natural Meditation: Non-meditation

This video is the fourth in a series of four teachings by Lama Willa on “the four yogas of mahamudra” as applied to daily meditation practice. In this evening teaching, suitable for beginners and advanced practitioners alike, participants receive guidance in natural meditation, a practice that emphasizes naturalness and deep presence. We explore the idea of “non-meditation” and Read more about Natural Meditation: Non-meditation[…]

Natural Meditation: One Taste

This video is the third in a series of four teachings on “the four yogas of mahamudra” as applied to daily meditation practice. In this evening teaching, suitable for beginners and advanced practitioners alike, participants receive guidance in natural meditation, a practice that emphasizes naturalness and deep presence. Here, Lama Willa and Leah Weiss Ekstrom teach Read more about Natural Meditation: One Taste[…]

Natural Meditation: Simplicity

This video is the second in a series of four teachings by Lama Willa on “the four yogas of mahamudra” as applied to daily meditation practice. In this evening teaching, suitable for beginners and advanced practitioners alike, participants receive guidance in natural meditation, with an emphasis on discovering innate simplicity as a support for meditation practice.

Natural Meditation: The Art of Concentration

This video is the first in a four-part series introducing “the four yogas of mahamudra” as applied to daily meditation practice. In this evening teaching, suitable for beginners and advanced practitioners alike, participants receive guidance in natural meditation, a practice that emphasizes naturalness and deep presence. Here, Lama Willa teaches how concentration acts as a support Read more about Natural Meditation: The Art of Concentration[…]